9 Benefits of Art Therapy
Whether you are merely creating art as your hobby or you are a professional artist, you need to appreciate the therapeutic benefits that it offers. Art therapy in Calgary is a concept based on the notion that people can enhance their emotional, physical, and mental health through creative expression and art. During the process, an art therapist will be guiding the participants on how they can engage with various types of arts while dealing with different health concerns. Top 9 Benefits of Attending Art Therapy Near You Based on the study, art therapy can deliver a range of benefits such as advancing ecological and societal change, resolving conflicts and misunderstanding, improving sensory-motor functions, enhancing your cognitive functions, promoting insight, and self-awareness. Here’s a more in-depth look of those benefits according to a psychologist in Calgary . 1. Reducing Stress and Anxiety Several studies have proven that art therapy can significantly help people who are sufferi