Factors that Affect Your Mental Health
Mental issues like anxiety disorders are what we could call a “silent epidemic.” This epidemic is more common in young generations. Research shows that Generation Z is the most depressed one, followed by the Millenials. Decades ago, people thought looking for psychologists near you was for “the crazy people”; however, nowadays, individuals give mental health its value. 37% of Generation Z receives help from mental health experts. These individuals, even though they are the most anxious, are the most conscious about mental health. It is excellent that, today, the taboo of looking for a psychologist is breaking because mental health is the most relevant thing. You cannot do well in life if you have mental problems. It affects your daily tasks, your relationship, and even your self-esteem. In this blog, our psychologists in Calgary will discuss the factors that impact your mental health. What is Mental Well-Being? It seems obvious, but many people don’t even know when their mi