Factors that Affect Your Mental Health


Mental issues like anxiety disorders are what we could call a “silent epidemic.” This epidemic is more common in young generations. Research shows that Generation Z is the most depressed one, followed by the Millenials.

Decades ago, people thought looking for psychologists near you was for “the crazy people”; however, nowadays, individuals give mental health its value. 37% of Generation Z receives help from mental health experts.

These individuals, even though they are the most anxious, are the most conscious about mental health. It is excellent that, today, the taboo of looking for a psychologist is breaking because mental health is the most relevant thing. You cannot do well in life if you have mental problems. It affects your daily tasks, your relationship, and even your self-esteem.

In this blog, our psychologists in Calgary will discuss the factors that impact your mental health.

What is Mental Well-Being?

It seems obvious, but many people don’t even know when their minds are not well. A medical journal called World Psychiatry defines it as the ability to feel and act without disrespecting anyone, including yourself. It is finding the balance in your life even when you face the most difficult challenges.

Factors that Affect Your Mental Health

There are physical and social environment factors that affect it.

Physical Factors

1. Sleep Deprivement

Not sleeping well affects you more than you know. Sleeping takes almost half of our lives for a reason. It is essential for your brain’s health.

When you sleep the correct hours, you recharge the energy you need for better thinking and decision-making the next day. Also, during your sleep, your brain processes emotional information. A lack of sleep can make you moody and oversensitive.

2. Drugs Misuse

Abusing alcohol or other drugs can alter your attitudes. It can make you isolate from society or become aggressive. Our psychologists in Calgary can help you deal with a dependence issue to enhance your life.

3. Bad Work Conditions

Workplaces where your boss or coworkers mistreat you, unhealthy workloads, and lack of leadership affect your mental health. Work in a place where people treat you like people. You deserve to be in a place where there is a reward system, and there is always respect.

Social Environment Factors

1. Traumatic Experiences During Childhood

Addressing these traumas is vital for a happy life. If you suffered from any abuses when young, you should attend a safe place to open up about it if you feel it impacts how you relate to others.

2. Your Economic Situation

Being in a vulnerable place, economically, can depress you. If you, for example, cannot afford to go to school, it will impact your life. You will compare to others who can and stress because it is not something you can control. People without financial support are more likely to suffer from mental disorders because they have fewer opportunities than wealthy individuals.

3. Transitions

Life transitions cause stress in individuals, and life has many of them. When you break up a relationship, a pregnancy, a family crisis, having to leave your country. These things take time to adjust, and you must change your lifestyle in many ways to cope.

You will experience stress if you are experiencing these. Looking for help will improve it. A mental health expert will provide you with the means to think about it differently. You will process life differently and own skills to be successful against the present and future challenges.

We have a team of mental health experts in our center. Call us today for more information.

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