9 Benefits of Art Therapy


Whether you are merely creating art as your hobby or you are a professional artist, you need to appreciate the therapeutic benefits that it offers. Art therapy in Calgary is a concept based on the notion that people can enhance their emotional, physical, and mental health through creative expression and art. During the process, an art therapist will be guiding the participants on how they can engage with various types of arts while dealing with different health concerns.

Top 9 Benefits of Attending Art Therapy Near You


Based on the study, art therapy can deliver a range of benefits such as advancing ecological and societal change, resolving conflicts and misunderstanding, improving sensory-motor functions, enhancing your cognitive functions, promoting insight, and self-awareness. Here’s a more in-depth look of those benefits according to a psychologist in Calgary.

1. Reducing Stress and Anxiety


Several studies have proven that art therapy can significantly help people who are suffering from severe anxiety. It also shows that it can help improve the self-concept, communication, and ease the tensions and worries of children. It is highly likely that a psychologist near you is practicing this to help in treating hospitalized children battling anxiety. 

2. Relieving Depression


Just like how it can help individuals with anxiety, art therapy is equally effective in relieving symptoms related to depression. Since it is a non-verbal type of self-expression, it can be the perfect therapy for people with challenging, deep, and dark emotion. By expressing their feelings honestly, they will be able to have a more robust comprehension on their issues.

3. Stimulating Mental Function


If you are finding it hard to concentrate, you should take advantage of the benefits that art therapy offers. Studies prove that it can help in improving your concentration. Art therapy in Calgary can induce your mind in a state of relaxation that will compel your brain to adjust its focus.

4. It Enhances Self-Esteem


Art therapy has long been proven effective in boosting a person’s self-esteem. It can increase the self-esteem of pre-adolescent girls as well as the members of the LGBTQ community who are struggling to accept their gender identity.

5. It Serves as a Creative Release


You should never underestimate the benefits that come with creating art. It can give you a powerful sense of satisfaction. It also stimulates the part of your brain that handles creativity. The tranquillity and self-satisfaction that you will experience for a long time will improve your inner peace, confidence, and happiness.

6. Improves Your Social Life


Usually, psychologists will conduct art therapy near you in a social environment. It encourages the participants to communicate and socialize with others. For adults, feelings of isolation and loneliness can overwhelm them. This therapy offers you an opportunity to meet new friends.

 7. Stimulate Cognitive Function


Art therapy will stimulate the creativity of the person and improve their cognitive functions. Know that learning new things will boost your brain activity and will sharpen your mind. There are even some studies that claim that creating art can significantly reduce memory decline.

8. Improved Coordination and Motor Skills


During the art therapy, the participants must focus only on one task like sculpting, drawing, and painting. Participating in light activities will boost your blood flow and improve your coordination, which will eventually increase the dexterity of your fingers, hands, and wrists. Therefore, art therapy can also ease the symptoms related to arthritis and other joint problems.

9. Enhance Problem Solving Skills


Finally, art therapy in Calgary will encourage the participant to look for the ideal solution to their problems rather than entirely relying on medications. It will be an excellent treatment for adults who are finding it hard to keep up with the rapid transition of their life.

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