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8 Ways for Mental Health Improvement

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When people want to improve their body shape, they go to the gym. With the mind, it is the same. There are ways to enhance your mental health, and our psychologists in Calgary will tell you all about them. The Importance of Mental Health More than 20 million people suffer from a major depressive episode. Depression and other mental health issues affect your daily behavior. You have negative thoughts and feelings, and you do not enjoy life quality. Like this, it is impossible to be happy, and that is not how you should live! Luckily, you can look for psychologists near you for help. You deserve to feel happy. Improving Your Mental Health Stick to the essentials works. To exercise daily, eat healthy food, meditate. However, professional help is the best you can do when you feel overwhelmed. Our therapist in Calgary advises the following: 1. Talk to yourself nicely  Words have too much power, and when we talk to ourselves, we should be kind. Many people are too hard on them when they m
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The Role of Art Therapy in Mental Health Recovery

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  Art makes the world better. When we witness art in any of its forms, there is no division or conflict. Studies show that it brings the best in all of us because it inspires us and enhances our imagination. Besides exercising and meditating, professionals suggest art therapy for health recovery. Our specialists offer art therapy in Calgary that can benefit you and reduce your anxiety. We will discuss the benefits of seeing our art therapist in Calgary and how art changes life for the better. What is Art Therapy? As the name suggests, art therapy improves our health through artistic things like music, painting, drawing, etc., for our patients to express their concerns. Some people misbelief you require art skills to qualify for this kind of therapy; however, you do not need to be a professional or an amateur. You can draw, paint, compose, or create whatever you want. Our therapist in Calgary will observe your piece and analyze it to understand the feelings of the patient.
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Factors that Affect Your Mental Health

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Mental issues like anxiety disorders are what we could call a “silent epidemic.” This epidemic is more common in young generations. Research shows that Generation Z is the most depressed one, followed by the Millenials. Decades ago, people thought looking for psychologists near you was for “the crazy people”; however, nowadays, individuals give mental health its value. 37% of Generation Z receives help from mental health experts. These individuals, even though they are the most anxious, are the most conscious about mental health. It is excellent that, today, the taboo of looking for a psychologist is breaking because mental health is the most relevant thing. You cannot do well in life if you have mental problems. It affects your daily tasks, your relationship, and even your self-esteem. In this blog, our psychologists in Calgary will discuss the factors that impact your mental health. What is Mental Well-Being? It seems obvious, but many people don’t even know when their mi
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Tourette Syndrome 101

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  Tourette Syndrome is a “tic” disorder that affects your nervous system. It is characterized by involuntary and repetitive movements and/or vocalizations referred to as “tics.”  There are two broad categories of tics: motor and vocal tics. Motor tics are physical movements that can be simple or complex. Examples of simple motor tics are blinking, grimacing, jaw movements, bobbing or jerking your head, shrugging your shoulders, stretching your neck, and jerking your arm. Complex motor tics involve combinations of body parts and physical movements. Examples of complex motor tics include hopping, twirling and jumping. The second broad category of tics that characterize Tourette’s Syndrome Calgary is vocal tics. Like motor tics, vocal tics come in two categories: simple and complex. Simple vocal or phonic tics are the making of sounds like sniffing, shouting, throat clearing, grunting and hooting. Simple vocal tics are not specific words, but sounds. Complex vocal or phonic tics, on
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4 Myths About Online Counseling

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Due to several occurrences, the world has spiraled off the brick-and-mortar manner of doing practically everything. If football fans can be restricted to enjoy a good show solely from behind the four frames of viewing device, then which activity can claim undisturbed? I mean, who would have thought that the bants could be taken away from the match, but it did happen, and now even counseling has taken a new tune to dance to. Honestly, it is quite amiss to see something as personal as counseling be done without any physical interaction, but don't we sometimes see beauty rise from ashes? A careful examination will even establish that one of the most significant aspects of counseling is to help people see beauty in their ash. If not, how else do we explain assisting someone to move over the loss of a loved one? It is therefore imperative that we don't get caught up in the regular sentiment of undermining something just because it is new. The world is a better place because some
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The Benefits of Counseling

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Life is not always easy. In fact, if you have problems, it means you are alive!  Life is tough many times, but you don’t have to go through the issues by yourself. Decades ago, there was the misconception that therapy was for “crazy people” and nothing is further from the truth. Nowadays, more people are conscious of the importance of family counseling in Calgary and everywhere. If you have issues with your relatives, with your partner, or overcoming the events in your life, we have psychologists in Calgary that can help you. What is Psychotherapy? Psychotherapy consists of treating emotional problems through talking and offering a safe space. Our psychologists near you may work with an individual, a couple, or a whole family. If you are reading this, let me tell you that you have made the first step. Acknowledging that you need help to overcome the problems and stress of life is the most significant part of the process. You don’t have to feel bad about it; on the contrary, you are th
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What is the Value of a Psycho-Educational Assessment?

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  As if the phrase “psycho-educational assessment” wasn’t intimidating enough, a psychoeducational assessment in Calgary is sometimes referred to as a psych-ed eval or neuropsych eval. None of those names are particularly helpful for indicating how a psycho-educational assessment near you can help your child, or what they include. That’s the goal of this article: to explain what a psych-ed assessment includes and why they may be valuable for your child, her teachers, and your family. What is a psychoeducational assessment? A psychoeducational assessment is a standardized assessment of a child’s intellectual, learning and academic abilities and capacities. Psych-ed assessments or performed by psychologists and psychometrists (someone who administers tests) performing psychology services near you, and who will perform interviews, observe your child in a variety of settings (home, school and social, and review medical and academic records relating to your child. The goal of a psych-e
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