The Role of Art Therapy in Mental Health Recovery

 


Art makes the world better. When we witness art in any of its forms, there is no division or conflict. Studies show that it brings the best in all of us because it inspires us and enhances our imagination.

Besides exercising and meditating, professionals suggest art therapy for health recovery. Our specialists offer art therapy in Calgary that can benefit you and reduce your anxiety.

We will discuss the benefits of seeing our art therapist in Calgary and how art changes life for the better.

What is Art Therapy?

As the name suggests, art therapy improves our health through artistic things like music, painting, drawing, etc., for our patients to express their concerns.

Some people misbelief you require art skills to qualify for this kind of therapy; however, you do not need to be a professional or an amateur. You can draw, paint, compose, or create whatever you want. Our therapist in Calgary will observe your piece and analyze it to understand the feelings of the patient.

Once they have a starting point, it makes therapy easier for both. 

The Benefits of Art Therapy

Looking for psychologists in Calgary that use this technique may benefit you because:

 

  1. Many people struggle to express their concerns with words. Through art, they can feel the freedom to describe their feelings.
  2. Patients that use art therapy feel less judgment because it distances them from verbalizing. No professional will judge you, but research shows they feel more calm expressing things through art.
  3. Releases endorphins, hormones that help us cope with difficult things and reduce our stress.
  4. Stimulates the left part of the brain; by doing it, when you try remembering a trauma (which we do with the right one), the event does not come to our minds as traumatic. It soothes the memory of the accident; therefore, it does not come as painful.
  5. Help us heal a traumatic situation in a shorter time.

The Bottom Line

Art therapy consists of expressing your thoughts and feelings through art. Among the activities you can do, you may find sculping, painting, writing, drawing, and creating anything you want. Art does not have limits, and your imagination will not have boundaries.

When feeling they can express anything without judgment, patients have more freedom than when putting them in words. This kind of therapy is effective for introverts or people with severe trauma (and don’t want to verbalize it).

Art therapy stimulates the brain, eases the interaction between the professional and the patient, and releases endorphins (happy hormones). Studies show that these make you feel more content and reduce your stress.

If you feel you may benefit from this therapy, you may look for psychologists near you. Art relates directly to wellness, and it can unlock the door for you to feel comfortable with psychotherapy.

Taking care of your mind is the most important thing. Like how you go to the gym for a better body, you must do therapy for better mental health. Whether it is verbal or art, you will notice the benefits after a short time.

Schedule Your Appointment

For more information about our services, you may contact us through Social Media or call us at your best convenience. 

We have a team of professionals that use art and other techniques for improving mental health. They help hundreds of patients for better life quality.

And Remember

Your life can change now. If you are feeling anxious or overwhelmed, all you have to do is contact us, and we will help you through it.

 

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